Blogs

September 25, 2025

Ankle sprain treatment Edmonton – fast evaluation, RICE care in the first 24 to 48 hours, and supervised rehab with a physio. Mild sprains usually mend in 2 to 4 weeks with rest, ice, compression wraps, and elevation, as well as range-of-motion exercises once the pain subsides. Moderate sprains might require a lace-up brace or walking boot for short-term stability, then strength and balance exercises to reduce the risk of recurrent sprains. Severe sprains associated with shooting pain, swelling, or difficulty bearing weight may warrant imaging and referral to sports medicine. Edmonton clinics provide same-day physio, manual therapy, ultrasound or laser, and return-to-sport plans. In selecting treatment, considerations encompass clinic availability, price, rehab schedules, and at-home exercise assistance described below.

September 11, 2025

Pediatric foot health Edmonton refers to the care, growth, and common issues of children’s feet in Edmonton, with a focus on early checks, proper shoes, and timely care. Local parents routinely inquire regarding flat feet, in-toeing, heel pain, and toe-walking in 2 to 12 year olds. Indicators such as tripping, foot pain after play, or worn-out shoe edges can signal gait issues. Regular visits to a pediatrician or podiatrist monitor arches, joint range, and walking mechanics. Supportive shoes with firm heel counters and flexible forefoot count for safe play. Custom insoles are for pain or sport use. Mild problems will shake out, but pain requires a strategy. Below are symptoms, treatment advice, and care services in Edmonton.

August 22, 2025

If you’ve noticed a small, rough bump on the bottom of your foot or between your toes that won’t go away, chances are it’s a wart—and not just any wart, but a plantar wart, the kind that can make walking feel like you’ve got a pebble in your shoe 24/7. At Step Ahead Podiatry in Edmonton, we treat plantar warts using professional methods that go beyond what drugstore treatments can do.

August 08, 2025

Heel pain can sneak up on you. One day you’re walking fine, and the next, every step feels like a jab to your foot. If you’ve tried stretching, ice, orthotics, and rest—but the pain keeps coming back—shockwave therapy might be the solution you didn’t know you needed. This article breaks down what shockwave therapy is, how it works, and when it’s most effective.

July 25, 2025

If you’ve ever spotted yellow, brittle, or thickened toenails and hoped it was just a one-time thing, you’re not alone. Nail fungus, or onychomycosis, is incredibly common—but that doesn’t mean it’s easy to treat. In fact, one of the biggest myths about fungal nail infections is that you can fix them with a few drugstore creams or a DIY remedy found online. At Step Ahead Podiatry in Edmonton, we’ve seen how persistent and frustrating nail fungus can be. This guide is here to walk you through why over-the-counter treatments often fall short, what actually works, and when it’s time to seek professional help.

July 11, 2025

Foot pain can sneak up on you. Maybe you’ve been dealing with it for months, maybe even years. At Step Ahead Podiatry, we help Edmonton patients answer that exact question. In this guide, we’ll walk you through the most common foot conditions that may require surgery, how to recognize the signs, and what to expect if you go down that road. Our goal? To help you feel informed and confident, whether you're ready for surgery or not.